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Bag work?


jac

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Try every upper body technique you know 20 or so times from each side, for instance, jab, cross, hook, backfist, elbows, etc.. then do the same for lower body, front kicks, roundhouse, knees, etc..

 

Then to finish, time yourself for a set time liek 3 minutes with all upper body combos, then all lower combos, then everything. That should leave you well-practiced and exhausted. :D

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