cross Posted December 6, 2003 Posted December 6, 2003 Just go all out on the bag for as long has you can while maintaining correct form. This will give you a good workout.
Goju1 Posted December 7, 2003 Posted December 7, 2003 Try every upper body technique you know 20 or so times from each side, for instance, jab, cross, hook, backfist, elbows, etc.. then do the same for lower body, front kicks, roundhouse, knees, etc.. Then to finish, time yourself for a set time liek 3 minutes with all upper body combos, then all lower combos, then everything. That should leave you well-practiced and exhausted.
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