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Posted

First, let me say hi to all of you Martial arts lovers. I Sarted Karate in January 2003, and i was wondering... is there a good exercise to exercise your flexebylity... im practicing my mawashi-geris, and i realy wanted to exercise my flexibility ( wich s***s)

 

Thanx in advance...

 

 

 

 

 

 

 

Gekco (former known as LoneWolf) :karate:

Neo: I know Kung Fu!

Morpheus: Show me...

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Posted

http://www.stadion.com/

 

Read about the dynamic stretching. Rather beneficial for martial artist.

 

Personally, I don't do all that much stretching - but now again, I don't do high kicks. Kata applications usually literally hit below the belt. :D

Jussi Häkkinen

Okinawan Shorin-Ryu Seibukan Karate-Do (Kyan Chotoku lineage)

Turku

Finland

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