gekco Posted November 16, 2003 Posted November 16, 2003 First, let me say hi to all of you Martial arts lovers. I Sarted Karate in January 2003, and i was wondering... is there a good exercise to exercise your flexebylity... im practicing my mawashi-geris, and i realy wanted to exercise my flexibility ( wich s***s) Thanx in advance... Gekco (former known as LoneWolf) Neo: I know Kung Fu!Morpheus: Show me...
Jussi Häkkinen Posted November 16, 2003 Posted November 16, 2003 http://www.stadion.com/ Read about the dynamic stretching. Rather beneficial for martial artist. Personally, I don't do all that much stretching - but now again, I don't do high kicks. Kata applications usually literally hit below the belt. Jussi HäkkinenOkinawan Shorin-Ryu Seibukan Karate-Do (Kyan Chotoku lineage)TurkuFinland
SaiFightsMS Posted November 16, 2003 Posted November 16, 2003 Check out the health and fitness area of the forum. There is a lot of information on flexiblity there.
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