https://karateforums.com/topic/10894-kuk-sool-won-spellings/ 2004-01-12T02:15:22+00:00 1 https://karateforums.com/topic/10893-bit-cha-ki-diagonal-kick/ 2004-02-07T14:51:28+00:00 1 https://karateforums.com/topic/10892-what-does-jiu-jitsu-involve/ 2004-01-12T19:40:04+00:00 1 https://karateforums.com/topic/10891-how-many-fights-have-you-been-in/ 2004-01-10T21:27:09+00:00 1 https://karateforums.com/topic/10890-poll-military-training-in-your-country/ 2004-01-25T04:16:36+00:00 1 https://karateforums.com/topic/10889-shadow-boxing/ 2004-01-27T21:23:59+00:00 1 https://karateforums.com/topic/10888-luckest-person-alive/ 2004-01-13T18:48:17+00:00 1 https://karateforums.com/topic/10887-hand-wraps/ 2004-01-09T04:18:53+00:00 1 https://karateforums.com/topic/10886-what-are-calisthenics/ 2004-01-10T14:30:48+00:00 1 https://karateforums.com/topic/10885-a-question-on-front-kicks/ 2004-01-12T11:59:52+00:00 1 https://karateforums.com/topic/10884-shizentai/ 2004-01-10T04:26:41+00:00 1 https://karateforums.com/topic/10883-watching-yourself/ 2004-01-13T01:36:30+00:00 1 https://karateforums.com/topic/10882-sparred-with-a-black-belt-tonight/ 2004-01-25T02:07:51+00:00 1 https://karateforums.com/topic/10881-skipping-with-leg-weights-0/ 2004-01-22T21:24:37+00:00 1 https://karateforums.com/topic/10880-sparring-gloves/ 2005-01-08T03:33:15+00:00 1 https://karateforums.com/topic/10879-katas-in-shotokan-karate/ 2004-01-08T11:25:10+00:00 1 https://karateforums.com/topic/10878-do-you-stretch-tendons/ 2004-01-09T20:51:11+00:00 1 https://karateforums.com/topic/10877-bushido/ 2004-01-08T11:23:27+00:00 1 https://karateforums.com/topic/10876-which-martial-art-is-safer-for-a-pianist/ 2004-08-06T10:10:52+00:00 1 https://karateforums.com/topic/10874-i-want-to-start-jujitsu/ 2004-03-12T23:32:39+00:00 1 https://karateforums.com/topic/10873-i-want-to-start-jujitsu/ 2004-03-03T18:20:39+00:00 1 https://karateforums.com/topic/10871-favourite-freestyle-combination/ 2004-01-15T12:46:03+00:00 1 https://karateforums.com/topic/10870-taiwan-chiangs-chinese-wrestling/ 2004-01-10T02:54:09+00:00 1 https://karateforums.com/topic/10869-orginazations/ 2004-06-24T19:19:08+00:00 1 https://karateforums.com/topic/10868-favoriate-okinawanjapanese-kobudo-kata/ 2004-06-20T03:48:59+00:00 1 https://karateforums.com/topic/10867-cross-training-karatekickboxingfemale/ 2004-01-08T13:12:29+00:00 1 https://karateforums.com/topic/10866-hello/ 2004-01-22T16:33:04+00:00 1 https://karateforums.com/topic/10865-beer-and-martial-arts/ 2004-03-06T17:58:04+00:00 1 https://karateforums.com/topic/10864-how-much-to-grade/ 2004-02-12T12:36:23+00:00 1 https://karateforums.com/topic/10862-toning-or-building/ 2004-01-15T11:50:50+00:00 1 https://karateforums.com/topic/10861-the-evolution-of-hwang-kees-tang-soo-do/ 2004-01-06T15:15:18+00:00 1 https://karateforums.com/topic/10860-seiza/ 2004-01-06T17:50:55+00:00 1 https://karateforums.com/topic/10858-making-standing-locks-work/ 2004-01-12T02:21:32+00:00 1 https://karateforums.com/topic/10857-point-sparring-advice/ 2004-12-07T20:47:57+00:00 1 https://karateforums.com/topic/10856-reverse-or-roundhouse-punch/ 2004-01-17T17:22:48+00:00 1 https://karateforums.com/topic/10855-triceps-or-biceps-in-mas/ 2004-01-07T23:46:08+00:00 1 https://karateforums.com/topic/10854-building-your-pectorals/ 2004-01-13T17:22:30+00:00 1 https://karateforums.com/topic/10853-resistance-training/ 2004-01-07T13:42:59+00:00 1 https://karateforums.com/topic/10852-the-dying-art/ 2004-01-24T23:28:55+00:00 1 https://karateforums.com/topic/10851-the-san-soo-story/ 2004-12-10T00:35:52+00:00 1 https://karateforums.com/topic/10850-full-contact-kickboxing-tournaments/ 2004-03-09T09:32:26+00:00 1 https://karateforums.com/topic/10844-kata-list/ 2004-01-29T13:14:44+00:00 1 https://karateforums.com/topic/10842-shotokan-versus-wado-ryu/ 2004-01-19T17:53:40+00:00 1 https://karateforums.com/topic/10835-kettleballs/ 2004-01-04T05:57:21+00:00 1 https://karateforums.com/topic/10834-can-mantis-style-be-effective/ 2004-12-09T10:35:16+00:00 1 https://karateforums.com/topic/10833-jump-tobi-kicks/ 2004-01-05T22:24:42+00:00 1 https://karateforums.com/topic/10832-rash-gaurds/ 2004-01-17T07:07:59+00:00 1 https://karateforums.com/topic/10831-kanazawa-quote/ 2004-01-11T21:29:10+00:00 1 https://karateforums.com/topic/10830-the-art-of-the-samurai/ 2004-01-19T03:48:45+00:00 1 https://karateforums.com/topic/10829-how-does-this-thing-work/ 2004-01-04T19:46:33+00:00 1 https://karateforums.com/topic/10825-hitting-a-bag/ 2004-01-06T13:08:31+00:00 1 https://karateforums.com/topic/10824-can-anyone-here-do-or-are-near-to-vertical-sidekicks-help/ 2004-01-16T13:33:14+00:00 1 https://karateforums.com/topic/10823-is-jkd-too-complicated/ 2004-03-21T04:54:17+00:00 1 https://karateforums.com/topic/10821-tjj-or-judo/ 2004-01-22T02:18:58+00:00 1 https://karateforums.com/topic/10819-i-am-20-years-old-am-i-to-old-to-start-traininig/ 2004-05-10T21:16:01+00:00 1 https://karateforums.com/topic/10818-happy-new-year/ 2004-01-01T17:36:14+00:00 1 https://karateforums.com/topic/10817-any-illustrated-tan-sau-of-wing-chun/ 2004-01-20T14:55:35+00:00 1 https://karateforums.com/topic/10816-black-belts-taking-a-walk/ 2004-01-04T10:07:51+00:00 1 https://karateforums.com/topic/10815-happy-new-year/ 2004-01-09T12:55:31+00:00 1 https://karateforums.com/topic/10814-wushu-original-meaning-modern-application/ 2004-03-15T20:15:06+00:00 1 https://karateforums.com/topic/10813-hyperextended-elbow/ 2004-01-02T20:43:18+00:00 1 https://karateforums.com/topic/10811-injuries-what-have-you-received/ 2004-01-01T09:38:50+00:00 1 https://karateforums.com/topic/10810-belt-embroidery-colour/ 2004-01-12T23:44:23+00:00 1 https://karateforums.com/topic/10809-k-1-premium-2003-dynamite/ 2004-01-09T12:29:20+00:00 1 https://karateforums.com/topic/10808-bjj-schools-in-tampa-florida-area/ 2004-01-13T17:07:45+00:00 1 https://karateforums.com/topic/10807-pro-wrestlers-are-going-too-dominate-mma/ 2004-03-24T12:16:50+00:00 1 https://karateforums.com/topic/10806-xing-yi/ 2004-01-03T03:47:09+00:00 1 https://karateforums.com/topic/10805-karate-and-white-crane-kung-fu/ 2004-01-02T00:34:43+00:00 1 https://karateforums.com/topic/10804-wearing-a-different-patch-than-the-dojo-you-are-training-in/ 2004-01-08T17:24:53+00:00 1 https://karateforums.com/topic/10803-isometric-help-pls/ 2004-01-06T18:02:35+00:00 1 https://karateforums.com/topic/10802-loyalty/ 2003-12-31T17:17:14+00:00 1 https://karateforums.com/topic/10801-butterbean/ 2004-01-06T21:07:17+00:00 1 https://karateforums.com/topic/10800-what-judges-look-for-at-an-open-tournmanet-ex-naska/ 2003-12-30T14:19:29+00:00 1 https://karateforums.com/topic/10799-need-safety-what-art/ 2004-01-21T10:17:45+00:00 1 https://karateforums.com/topic/10798-visiting-another-martials-arts-class/ 2004-01-03T12:57:22+00:00 1 https://karateforums.com/topic/10797-food/ 2004-01-16T21:07:14+00:00 1 https://karateforums.com/topic/10796-cest-moi-im-not-french/ 2004-01-22T16:30:47+00:00 1 https://karateforums.com/topic/10795-now-you-can-practice-martial-arts-in-your-dreams/ 2004-04-04T02:01:52+00:00 1 https://karateforums.com/topic/10794-both-van-dammes-in-mma/ 2004-02-05T04:35:56+00:00 1 https://karateforums.com/topic/10793-an-interesting-quote/ 2004-01-02T18:50:32+00:00 1 https://karateforums.com/topic/10791-gi-suit/ 2004-01-08T18:31:46+00:00 1 https://karateforums.com/topic/10790-who-trained-over-xmas-and-why/ 2004-01-18T20:01:09+00:00 1 https://karateforums.com/topic/10789-introducing-myself/ 2004-01-21T18:05:07+00:00 1 https://karateforums.com/topic/10788-batman-vs-james-bond/ 2004-01-15T21:38:13+00:00 1 https://karateforums.com/topic/10787-starting-again/ 2004-07-28T06:54:44+00:00 1 https://karateforums.com/topic/10786-shoot/ 2004-02-11T09:44:04+00:00 1 https://karateforums.com/topic/10785-buddha-palm/ 2004-04-19T14:28:24+00:00 1 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https://karateforums.com/topic/10769-is-tkd-considered-karate/ 2004-02-06T23:41:28+00:00 1 https://karateforums.com/topic/10768-kung-fu-wing-chun-guys-help-me/ 2004-02-25T04:08:23+00:00 1 https://karateforums.com/topic/10765-hyungs-amp-form/ 2003-12-26T19:46:24+00:00 1 https://karateforums.com/topic/10764-muay-thai-training-injuries/ 2003-12-25T11:21:05+00:00 1 https://karateforums.com/topic/10759-kung-fu-schools/ 2004-02-05T22:30:29+00:00 1 https://karateforums.com/topic/10758-happy-holidays/ 2003-12-29T12:35:23+00:00 1 https://karateforums.com/topic/10757-this-has-always-puzzled-me-about-tkd-explanation/ 2004-02-07T13:01:00+00:00 1 https://karateforums.com/topic/10756-difference-in-between-shotokan-and-karate-do/ 2003-12-23T09:03:34+00:00 1 https://karateforums.com/topic/10755-fairy-on-the-tree/ 2004-03-03T21:12:57+00:00 1 https://karateforums.com/topic/10754-how-to-get-started-with-kick-boxing/ 2003-12-23T18:03:07+00:00 1 https://karateforums.com/topic/10753-christmas-food-rules/ 2003-12-28T02:59:06+00:00 1 https://karateforums.com/topic/10752-martial-art-health-benefit/ 2003-12-22T23:33:03+00:00 1 https://karateforums.com/topic/10751-philipino-kickboxing/ 2004-01-28T17:37:55+00:00 1 https://karateforums.com/topic/10750-the-official-quotwhat-would-happen-ifquot-thread/ 2004-01-25T01:00:19+00:00 1 https://karateforums.com/topic/10749-growing-pains/ 2004-01-02T03:26:06+00:00 1 https://karateforums.com/topic/10748-bo-staff-techniques/ 2004-01-07T01:25:34+00:00 1 https://karateforums.com/topic/10747-wing-tsun/ 2004-01-07T12:47:36+00:00 1 https://karateforums.com/topic/10746-at-what-age-is-it-best/ 2005-03-05T03:24:19+00:00 1 https://karateforums.com/topic/10745-sparring-techniques/ 2003-12-21T22:28:45+00:00 1 https://karateforums.com/topic/10744-knee-problem/ 2003-12-21T16:00:11+00:00 1 https://karateforums.com/topic/10743-lotr-return-of-the-king/ 2004-01-25T00:43:13+00:00 1 https://karateforums.com/topic/10741-hi-there/ 2004-01-21T17:58:57+00:00 1 https://karateforums.com/topic/10740-what-does-a-black-belt-really-mean/ 2004-01-03T06:20:14+00:00 1 https://karateforums.com/topic/10739-first-time-i-got-beaten-up/ 2004-08-20T02:30:24+00:00 1 https://karateforums.com/topic/10738-kind-of-a-random-boxing-question/ 2004-01-02T13:15:47+00:00 1 https://karateforums.com/topic/10737-guard/ 2004-04-04T14:14:47+00:00 1 https://karateforums.com/topic/10736-clinch/ 2003-12-25T11:30:31+00:00 1 https://karateforums.com/topic/10735-shito-ryu-groups/ 2003-12-20T06:33:10+00:00 1 https://karateforums.com/topic/10734-do-you-think-weapons-training-helps-your-unarmed-skills/ 2004-03-26T20:35:11+00:00 1 https://karateforums.com/topic/10733-feko-national-1990/ 2003-12-19T23:02:58+00:00 1 https://karateforums.com/topic/10732-need-some-combos-for-beginners/ 2004-02-14T15:00:07+00:00 1 https://karateforums.com/topic/10731-the-gracie/ 2004-01-26T12:26:49+00:00 1 https://karateforums.com/topic/10730-how-young/ 2004-01-18T18:19:34+00:00 1 https://karateforums.com/topic/10729-so-wheres-everyone-live/ 2003-12-20T22:01:37+00:00 1 https://karateforums.com/topic/10728-books/ 2003-12-23T17:58:11+00:00 1 https://karateforums.com/topic/10727-is-karate-effective-when-used-as-self-defense/ 2004-01-04T19:57:26+00:00 1 https://karateforums.com/topic/10726-kicks-in-matches/ 2003-12-19T23:35:36+00:00 1 https://karateforums.com/topic/10725-street-effective-kicks/ 2004-05-10T06:41:52+00:00 1 https://karateforums.com/topic/10724-punches/ 2003-12-19T17:05:28+00:00 1 https://karateforums.com/topic/10723-which-art-under-these-quotrulesquot/ 2004-01-22T19:58:01+00:00 1 https://karateforums.com/topic/10721-merry-xmas/ 2003-12-31T19:16:17+00:00 1 https://karateforums.com/topic/10720-hello/ 2004-01-21T17:41:29+00:00 1 https://karateforums.com/topic/10719-how-do-you/ 2003-12-29T20:56:07+00:00 1 https://karateforums.com/topic/10718-competitons-any-one-know/ 2003-12-19T07:47:01+00:00 1 https://karateforums.com/topic/10717-competitions-does-any-one-know/ 2003-12-19T07:44:44+00:00 1 https://karateforums.com/topic/10716-competitions-any-body-know/ 2003-12-23T18:15:24+00:00 1 https://karateforums.com/topic/10715-tying-belt/ 2004-01-17T05:31:10+00:00 1 https://karateforums.com/topic/10714-mortal-kombat/ 2004-01-20T19:58:09+00:00 1 https://karateforums.com/topic/10713-street-fighter-b-w-h/ 2003-12-19T01:34:37+00:00 1 https://karateforums.com/topic/10712-what-easier-to-learn-from-books-striking-or-grappling/ 2004-01-25T02:34:29+00:00 1 https://karateforums.com/topic/10711-cross-just-feels-all-wrong/ 2004-01-03T13:24:03+00:00 1 https://karateforums.com/topic/10709-howdy-all/ 2004-01-22T16:32:18+00:00 1 https://karateforums.com/topic/10708-go-kan-ryu-karate-do/ 2004-07-20T07:49:04+00:00 1 https://karateforums.com/topic/10705-kung-fu-legends/ 2005-02-09T22:20:22+00:00 1 https://karateforums.com/topic/10704-shuai-chiao/ 2003-12-23T07:13:23+00:00 1 https://karateforums.com/topic/10703-anyone-live-here-in-san-diego/ 2004-03-18T06:15:01+00:00 1 https://karateforums.com/topic/10702-mma-training/ 2004-01-05T11:28:57+00:00 1 https://karateforums.com/topic/10700-the-hidden-techniques-in-kata/ 2004-01-18T22:19:47+00:00 1 https://karateforums.com/topic/10699-tma-vs-grapplers/ 2004-02-09T19:49:54+00:00 1 https://karateforums.com/topic/10698-school/ 2003-12-18T02:47:24+00:00 1 https://karateforums.com/topic/10697-aikido-judo-and-jujitsu/ 2003-12-21T09:22:45+00:00 1 https://karateforums.com/topic/10695-hello/ 2004-01-22T16:39:06+00:00 1 https://karateforums.com/topic/10694-tkd/ 2004-01-22T16:34:14+00:00 1 https://karateforums.com/topic/10693-greetings-karate-people/ 2004-01-22T16:40:52+00:00 1 https://karateforums.com/topic/10692-a-cute-short-story-for-general-amusement/ 2004-01-17T00:11:11+00:00 1 https://karateforums.com/topic/10691-danny-steele/ 2003-12-17T00:44:56+00:00 1 https://karateforums.com/topic/10690-hello/ 2004-01-22T17:21:42+00:00 1 https://karateforums.com/topic/10689-what-is-by-far-the-grossest-thing-you-ever-eaten/ 2004-06-24T16:26:38+00:00 1 https://karateforums.com/topic/10688-capoeira/ 2003-12-23T20:44:26+00:00 1 https://karateforums.com/topic/10687-need-help-on-styles-and-finding-a-new-dojo-in-toronto/ 2004-04-02T00:35:31+00:00 1 https://karateforums.com/topic/10684-kobudothe-real-story/ 2003-12-18T03:51:53+00:00 1 https://karateforums.com/topic/10682-morning-exercise/ 2004-01-15T15:52:06+00:00 1 https://karateforums.com/topic/10678-dim-mak/ 2003-12-24T12:48:17+00:00 1 https://karateforums.com/topic/10677-how-do-i-make-a-suruchin/ 2004-01-30T21:53:14+00:00 1 https://karateforums.com/topic/10675-martial-arts-america/ 2003-12-18T20:56:42+00:00 1 https://karateforums.com/topic/10673-seasons/ 2004-01-04T02:38:37+00:00 1 https://karateforums.com/topic/10672-aww-i-bent-my-hanbo/ 2004-01-09T18:19:21+00:00 1 https://karateforums.com/topic/10671-training/ 2003-12-19T16:24:31+00:00 1 https://karateforums.com/topic/10670-swords-for-dueling/ 2004-02-13T19:28:00+00:00 1 https://karateforums.com/topic/10667-na/ 2003-12-20T04:51:03+00:00 1 https://karateforums.com/topic/10666-considering-a-diet-change/ 2003-12-18T00:04:02+00:00 1 https://karateforums.com/topic/10661-ignorance-amazes-me/ 2004-02-14T15:11:21+00:00 1 https://karateforums.com/topic/10660-uk-competition-websites/ 2004-04-14T17:08:00+00:00 1 https://karateforums.com/topic/10659-i-passed/ 2004-01-16T12:55:19+00:00 1 https://karateforums.com/topic/10658-saddams-capture/ 2003-12-14T16:07:22+00:00 1 https://karateforums.com/topic/10656-welcome-to-karateforumscom/ 2003-12-14T04:13:12+00:00 1 https://karateforums.com/topic/10655-canadian-karate-school/ 2003-12-14T02:01:23+00:00 1 https://karateforums.com/topic/10654-makes-me-want-to-kill/ 2003-12-18T20:32:15+00:00 1 https://karateforums.com/topic/10652-weight-loss-tissue-loss-muscle-gain/ 2004-01-16T21:01:49+00:00 1 https://karateforums.com/topic/10651-hello-again/ 2004-01-22T16:36:18+00:00 1 https://karateforums.com/topic/10650-what-is-it-that-you-love-about-your-chosen-path/ 2004-02-02T02:19:38+00:00 1 https://karateforums.com/topic/10649-weight/ 2003-12-13T16:36:36+00:00 1 https://karateforums.com/topic/10648-3rd-rail/ 2003-12-14T18:50:03+00:00 1 https://karateforums.com/topic/10647-introduction/ 2004-01-22T16:37:59+00:00 1 https://karateforums.com/topic/10645-startup-capital/ 2004-02-02T18:14:09+00:00 1 https://karateforums.com/topic/10644-college-scholorships/ 2003-12-25T07:00:59+00:00 1 https://karateforums.com/topic/10643-locks-that-have-no-counter/ 2004-03-26T19:03:11+00:00 1 https://karateforums.com/topic/10642-to-many-bad-gradings/ 2003-12-20T22:18:49+00:00 1 https://karateforums.com/topic/10640-i-just-started-bjj/ 2003-12-15T14:33:28+00:00 1 https://karateforums.com/topic/10639-san-shou-vs-usa-ikf-competition-dec-2003-report/ 2003-12-15T18:08:51+00:00 1 https://karateforums.com/topic/10638-honest-answers-needed/ 2003-12-17T20:27:06+00:00 1 https://karateforums.com/topic/10637-brazilian-brawl/ 2003-12-14T15:49:29+00:00 1 https://karateforums.com/topic/10636-vo-dao-viet-nam/ 2003-12-12T15:56:14+00:00 1 https://karateforums.com/topic/10635-kung-fu-kian/ 2003-12-31T16:38:16+00:00 1 https://karateforums.com/topic/10634-mma-on-espn/ 2003-12-15T17:59:02+00:00 1 https://karateforums.com/topic/10633-how-the-rankig-and-name-in-your/ 2004-02-26T19:15:09+00:00 1 https://karateforums.com/topic/10632-best-instructional/ 2003-12-12T03:45:10+00:00 1 https://karateforums.com/topic/10631-my-karate-sucks/ 2003-12-20T22:08:33+00:00 1 https://karateforums.com/topic/10629-finger-conditioning/ 2003-12-13T03:57:46+00:00 1 https://karateforums.com/topic/10628-good-booksvideos-on-kick-techniques/ 2003-12-11T18:20:29+00:00 1 https://karateforums.com/topic/10627-fan-forms/ 2004-03-12T18:27:04+00:00 1 https://karateforums.com/topic/10626-backgrounds/ 2003-12-13T03:45:59+00:00 1 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https://karateforums.com/topic/10613-street-clothes/ 2003-12-28T13:08:03+00:00 1 https://karateforums.com/topic/10612-wing-chun/ 2004-09-09T15:43:25+00:00 1 https://karateforums.com/topic/10611-help-with-the-triangle/ 2003-12-31T13:10:06+00:00 1 https://karateforums.com/topic/10610-another-howdy/ 2004-02-19T20:39:07+00:00 1 https://karateforums.com/topic/10609-kubotan-info/ 2003-12-13T01:59:00+00:00 1 https://karateforums.com/topic/10608-chinese-sanda-vs-usa-free-fight-7-dec-2003/ 2003-12-11T04:42:47+00:00 1 https://karateforums.com/topic/10607-almost-got-jumped/ 2004-02-25T18:25:49+00:00 1 https://karateforums.com/topic/10605-san-soo-and-quotalivequotness/ 2003-12-11T21:16:28+00:00 1 https://karateforums.com/topic/10604-learning-without-a-teacher/ 2003-12-10T15:26:39+00:00 1 https://karateforums.com/topic/10601-how-to-bathe-a-cat/ 2004-09-05T21:13:40+00:00 1 https://karateforums.com/topic/10599-kung-fu-san-soo/ 2003-12-09T22:58:30+00:00 1 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https://karateforums.com/topic/10551-1-on-1-kumite-jodan-defense-problems/ 2003-12-20T22:54:19+00:00 1 https://karateforums.com/topic/10550-hapkido-schools/ 2004-07-06T00:12:53+00:00 1 https://karateforums.com/topic/10548-full-contact-footage/ 2003-12-06T11:12:06+00:00 1 https://karateforums.com/topic/10547-info-needed-on-kempo/ 2003-12-06T10:22:39+00:00 1 https://karateforums.com/topic/10546-sweeps/ 2003-12-08T12:46:45+00:00 1 https://karateforums.com/topic/10545-greetings-fellow-karateka/ 2003-12-09T16:00:13+00:00 1 https://karateforums.com/topic/10544-traditional-training-with-kenkon/ 2003-12-07T16:06:12+00:00 1 https://karateforums.com/topic/10543-ufc-fighters-salary/ 2004-01-17T14:27:48+00:00 1 https://karateforums.com/topic/10542-how-long-does-it-take-you-to-move-up-one-kyu/ 2004-03-12T18:31:54+00:00 1 https://karateforums.com/topic/10541-custom-made-uniforms/ 2003-12-05T16:46:50+00:00 1 https://karateforums.com/topic/10540-locating-go-ju-dojos-in-the-uk/ 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https://karateforums.com/topic/10527-just-a-thought/ 2003-12-05T16:05:25+00:00 1 https://karateforums.com/topic/10526-great-class-last-night/ 2003-12-03T17:48:45+00:00 1 https://karateforums.com/topic/10525-shadow-boxing/ 2004-03-31T04:06:16+00:00 1 https://karateforums.com/topic/10524-boxing-defence/ 2003-12-21T05:32:30+00:00 1 https://karateforums.com/topic/10523-do-these-techniques-give-you-an-edge-on-the-street/ 2004-01-26T19:04:24+00:00 1 https://karateforums.com/topic/10522-ufc-website-please/ 2003-12-02T22:46:38+00:00 1 https://karateforums.com/topic/10521-ufc-website/ 2003-12-02T20:46:31+00:00 1 https://karateforums.com/topic/10520-homework-help-please/ 2005-01-19T21:51:43+00:00 1 https://karateforums.com/topic/10519-starting-a-club-website/ 2003-12-03T17:23:08+00:00 1 https://karateforums.com/topic/10518-help-for-new-instructor-please/ 2004-01-16T21:17:27+00:00 1 https://karateforums.com/topic/10517-to-groin-kick-or-not-to-groin-kick/ 2003-12-04T06:22:19+00:00 1 https://karateforums.com/topic/10516-nice-to-meet-you/ 2004-01-07T15:19:16+00:00 1 https://karateforums.com/topic/10514-what-belt-rank-will-i-be-assissting-like-teaching-the-class/ 2004-03-15T09:57:50+00:00 1 https://karateforums.com/topic/10513-victorian-combat-quarter-staff/ 2004-01-12T16:53:29+00:00 1 https://karateforums.com/topic/10509-spinning-heel-amp-spinning-hook/ 2003-12-03T01:34:55+00:00 1 https://karateforums.com/topic/10508-the-way-of-the-scorpion/ 2004-04-13T05:25:01+00:00 1 https://karateforums.com/topic/10507-quotthequot-most-painfull-submissionlockpin/ 2005-04-27T23:59:23+00:00 1 https://karateforums.com/topic/10506-daitokatana/ 2003-12-02T02:37:58+00:00 1 https://karateforums.com/topic/10505-team-sparring-uniforms/ 2004-03-22T19:32:02+00:00 1 https://karateforums.com/topic/10504-quotopenquot-forms/ 2003-12-01T17:21:49+00:00 1 https://karateforums.com/topic/10503-favorite-form/ 2003-12-11T17:43:46+00:00 1 https://karateforums.com/topic/10500-cant-think-of-a-witty-title/ 2003-12-09T15:59:11+00:00 1 https://karateforums.com/topic/10498-tae-kwon-do-or-shotokan-karate/ 2003-12-06T23:21:01+00:00 1 https://karateforums.com/topic/10497-much-damage-not-much-time/ 2003-12-08T20:38:17+00:00 1 https://karateforums.com/topic/10496-traditional-kung-fu/ 2003-12-03T20:47:51+00:00 1 https://karateforums.com/topic/10494-jumping-rope-vs-running/ 2003-12-09T01:14:35+00:00 1 https://karateforums.com/topic/10493-hiya-some-sparring-tips-if-you-dont-mind/ 2005-06-23T21:36:44+00:00 1 https://karateforums.com/topic/10491-hiii-im-new/ 2003-12-09T16:02:51+00:00 1 https://karateforums.com/topic/10490-what-do-you-like-better/ 2005-04-02T12:45:05+00:00 1 https://karateforums.com/topic/10489-master-and-commander/ 2003-12-06T00:07:15+00:00 1 https://karateforums.com/topic/10488-seienchin/ 2004-01-06T06:02:54+00:00 1 https://karateforums.com/topic/10487-mishima-style-karate/ 2003-12-05T04:37:40+00:00 1 https://karateforums.com/topic/10486-working-on-chon-ji/ 2003-12-02T10:07:18+00:00 1 https://karateforums.com/topic/10485-good-place-to-buy-team-warmup-suits/ 2004-03-03T21:47:56+00:00 1 https://karateforums.com/topic/10484-jka/ 2004-01-07T16:16:43+00:00 1 https://karateforums.com/topic/10483-need-a-gi/ 2004-04-13T22:49:01+00:00 1 https://karateforums.com/topic/10482-low-stances-in-shotokan/ 2004-01-03T17:00:59+00:00 1 https://karateforums.com/topic/10481-thanksgiving-menus/ 2003-11-29T21:13:00+00:00 1 https://karateforums.com/topic/10480-taking-up-muay-thai/ 2004-01-17T05:52:07+00:00 1 https://karateforums.com/topic/10479-when-amp-why-to-fight-or-surrender/ 2004-04-16T22:22:51+00:00 1 https://karateforums.com/topic/10478-how-do-you-deal-w-disabled-people/ 2004-01-10T11:02:04+00:00 1 https://karateforums.com/topic/10477-keeping-certified/ 2004-05-29T16:54:25+00:00 1 https://karateforums.com/topic/10476-training-camps/ 2003-11-28T13:40:37+00:00 1 https://karateforums.com/topic/10475-learn-to-fight-stay-away-from-kung-fu/ 2003-12-13T07:07:57+00:00 1 https://karateforums.com/topic/10474-electrostimulation/ 2003-12-17T15:55:58+00:00 1 https://karateforums.com/topic/10473-an-odd-kick-but-effective/ 2003-12-24T04:56:23+00:00 1 https://karateforums.com/topic/10471-nunchaku-info/ 2003-12-10T19:58:35+00:00 1 https://karateforums.com/topic/10470-is-this-a-mcdojo/ 2003-12-06T22:27:00+00:00 1 https://karateforums.com/topic/10469-hung-gar-kung-fu/ 2003-12-04T13:43:38+00:00 1 https://karateforums.com/topic/10468-i-want-to-learn-to-grapple/ 2003-12-06T04:29:22+00:00 1 https://karateforums.com/topic/10467-would-you-be/ 2003-12-02T18:11:21+00:00 1 https://karateforums.com/topic/10466-kung-fu-schools/ 2003-11-29T04:35:24+00:00 1 https://karateforums.com/topic/10465-ikca-kenpo/ 2003-11-27T02:14:09+00:00 1 https://karateforums.com/topic/10464-kempo-or-san-soo-kung-fu/ 2004-03-15T18:41:28+00:00 1 https://karateforums.com/topic/10463-bokken/ 2003-11-27T01:10:11+00:00 1 https://karateforums.com/topic/10462-nunchaku-question-finger-spins/ 2003-12-02T09:55:26+00:00 1 https://karateforums.com/topic/10448-happy-thanksgiving/ 2003-11-27T18:23:41+00:00 1 https://karateforums.com/topic/10447-hello/ 2004-01-22T17:20:30+00:00 1 https://karateforums.com/topic/10446-generating-power/ 2004-02-10T00:09:09+00:00 1 https://karateforums.com/topic/10445-annoying/ 2004-01-19T15:59:21+00:00 1 https://karateforums.com/topic/10444-a-sad-karateka/ 2003-11-27T18:00:31+00:00 1 https://karateforums.com/topic/10440-training-both-bjj-and-judo/ 2003-11-30T22:03:51+00:00 1 https://karateforums.com/topic/10438-microsoft-v-gm/ 2003-12-04T23:12:57+00:00 1 https://karateforums.com/topic/10436-a-good-ju-jitsu-gi/ 2003-11-30T00:46:30+00:00 1 https://karateforums.com/topic/10435-flexibality-training/ 2003-11-25T16:32:56+00:00 1 https://karateforums.com/topic/10434-a-month-till/ 2003-12-06T17:02:14+00:00 1 https://karateforums.com/topic/10432-2nd-lesson-went-even-better/ 2004-01-25T14:51:56+00:00 1 https://karateforums.com/topic/10431-bubba/ 2003-11-28T06:25:44+00:00 1 https://karateforums.com/topic/10430-judo-vs-shuai-chiao/ 2003-11-28T20:36:28+00:00 1 https://karateforums.com/topic/10429-a-principle-of-training-power-in-hitting/ 2008-02-25T21:18:32+00:00 1 https://karateforums.com/topic/10428-that-annoying-mosquito/ 2004-01-17T15:40:50+00:00 1 https://karateforums.com/topic/10427-raisn-eyebrows-with-the-jagwas-kid/ 2004-02-03T19:09:46+00:00 1 https://karateforums.com/topic/10426-hi/ 2003-12-10T09:07:23+00:00 1 https://karateforums.com/topic/10425-deep-breathing-for-fitness-quotfiction-or-factquot/ 2003-11-25T03:35:01+00:00 1 https://karateforums.com/topic/10424-elf/ 2003-11-30T01:01:43+00:00 1 https://karateforums.com/topic/10423-anyone-watch-roy-jones-jr-vs-antonio-tarver/ 2003-11-29T04:19:56+00:00 1 https://karateforums.com/topic/10422-books-for-soldiers/ 2003-11-24T02:48:13+00:00 1 https://karateforums.com/topic/10421-my-journey-thus-far/ 2006-11-17T10:17:38+00:00 1 https://karateforums.com/topic/10418-descriptions/ 2004-01-27T17:44:48+00:00 1 https://karateforums.com/topic/10417-favorite-kata/ 2003-11-23T20:30:19+00:00 1 https://karateforums.com/topic/10416-rugby-world-cup/ 2003-11-30T00:33:22+00:00 1 https://karateforums.com/topic/10415-bag-work/ 2003-12-07T01:50:40+00:00 1 https://karateforums.com/topic/10414-sparring-rules/ 2003-12-05T23:25:56+00:00 1 https://karateforums.com/topic/10413-practical-tai-chi-sword/ 2003-11-25T20:27:55+00:00 1 https://karateforums.com/topic/10412-bujinkan-budo-taijutsu-ninjutsu-incorrectly/ 2004-03-26T16:32:56+00:00 1 https://karateforums.com/topic/10411-wonderin-about-shotokan/ 2003-11-23T18:37:45+00:00 1 https://karateforums.com/topic/10410-a-thanksgiving-revenge-story/ 2003-11-23T00:24:35+00:00 1 https://karateforums.com/topic/10408-isshinryu-and-shotokan/ 2003-12-17T12:48:54+00:00 1 https://karateforums.com/topic/10407-for-the-shito-ryu-people/ 2005-03-31T10:41:10+00:00 1 https://karateforums.com/topic/10406-x-treme-martial-arts/ 2003-12-20T17:34:42+00:00 1 https://karateforums.com/topic/10405-the-quotkarate-warsquot-and-inter-dojo-challenges/ 2003-11-27T16:11:06+00:00 1 https://karateforums.com/topic/10404-2-12-years-of-karateforumscom/ 2004-03-18T15:24:18+00:00 1 https://karateforums.com/topic/10403-knee-to-the-collarbone/ 2003-12-21T03:33:45+00:00 1 https://karateforums.com/topic/10400-kajukenbo-karate/ 2004-01-17T23:21:03+00:00 1 https://karateforums.com/topic/10399-need-help-from-australians/ 2003-11-22T12:21:26+00:00 1 https://karateforums.com/topic/10398-which-of-the-greek-gods-are-u/ 2003-12-20T06:49:21+00:00 1 https://karateforums.com/topic/10397-ninjutsu-system-besides-hotsumis/ 2003-11-23T11:20:11+00:00 1 https://karateforums.com/topic/10396-famousity-of-chinease-martial-arts/ 2004-03-03T15:58:47+00:00 1 https://karateforums.com/topic/10395-the-bar-fight-from-around-the-world/ 2004-01-10T23:38:37+00:00 1 https://karateforums.com/topic/10394-you-might-be-a-ma/ 2004-12-19T04:37:59+00:00 1 https://karateforums.com/topic/10393-jkd/ 2003-12-12T10:00:24+00:00 1 https://karateforums.com/topic/10392-ufc-45-my-picks/ 2004-01-08T07:57:42+00:00 1 https://karateforums.com/topic/10391-karate-blocks/ 2004-03-26T05:20:27+00:00 1 https://karateforums.com/topic/10390-light-reading/ 2003-11-20T12:51:29+00:00 1 https://karateforums.com/topic/10389-weight-loss/ 2003-11-20T14:45:01+00:00 1 https://karateforums.com/topic/10388-jump-roping/ 2003-11-23T05:56:46+00:00 1 https://karateforums.com/topic/10386-speed-training-methods/ 2003-11-20T17:54:17+00:00 1 https://karateforums.com/topic/10385-capoeria-fight-game-for-pc/ 2003-12-16T22:41:00+00:00 1 https://karateforums.com/topic/10384-forearm-veins/ 2003-11-23T19:47:54+00:00 1 https://karateforums.com/topic/10383-prayer-in-the-school/ 2004-03-15T13:40:27+00:00 1 https://karateforums.com/topic/10382-round-2-with-ksn-patrick/ 2003-11-22T03:40:58+00:00 1 https://karateforums.com/topic/10381-preparing-for-shodan/ 2003-12-05T14:42:50+00:00 1 https://karateforums.com/topic/10380-plyometric-training/ 2003-12-06T04:44:57+00:00 1 https://karateforums.com/topic/10376-stance/ 2004-02-28T03:50:31+00:00 1 https://karateforums.com/topic/10375-help/ 2003-11-21T00:20:13+00:00 1 https://karateforums.com/topic/10373-questions-questions-questions/ 2003-11-19T17:39:15+00:00 1 https://karateforums.com/topic/10371-knee-strikes/ 2003-12-06T01:26:31+00:00 1 https://karateforums.com/topic/10369-kenjutsu-in-nyc/ 2003-11-19T04:36:55+00:00 1 https://karateforums.com/topic/10368-arnis/ 2003-11-24T22:59:11+00:00 1 https://karateforums.com/topic/10367-what-does-it-mean-to-learn-a-kata/ 2003-11-22T00:13:01+00:00 1 https://karateforums.com/topic/10365-the-true-martial-art/ 2003-11-21T08:02:31+00:00 1 https://karateforums.com/topic/10364-a-differant-kind-of-kip-up/ 2003-11-18T23:45:23+00:00 1 https://karateforums.com/topic/10361-bjj-at-college/ 2003-11-19T00:20:51+00:00 1 https://karateforums.com/topic/10359-college-student-w-a-question-for-instructors/ 2004-06-24T19:39:20+00:00 1 https://karateforums.com/topic/10357-multiple-attackers/ 2003-12-03T18:35:09+00:00 1 https://karateforums.com/topic/10354-more-takedowns/ 2003-11-18T17:01:16+00:00 1 https://karateforums.com/topic/10352-christianity-and-the-whole-quotkiquot-issue/ 2005-02-22T05:08:36+00:00 1 https://karateforums.com/topic/10351-one-for-the-old-folks-out-there/ 2004-03-07T13:39:21+00:00 1 https://karateforums.com/topic/10349-tonfa-kata/ 2003-11-17T22:37:57+00:00 1 https://karateforums.com/topic/10348-bodyweight-calisthenics/ 2003-11-25T17:22:13+00:00 1 https://karateforums.com/topic/10347-useless-games/ 2003-11-19T18:43:19+00:00 1 https://karateforums.com/topic/10346-are-we-too-paranoid/ 2003-11-25T05:49:47+00:00 1 https://karateforums.com/topic/10345-body-mass-index/ 2003-11-20T04:37:08+00:00 1 https://karateforums.com/topic/10344-taekwondo-curriculum-in-shaolin/ 2003-11-17T14:08:05+00:00 1 https://karateforums.com/topic/10343-yet-another-newbie/ 2004-01-22T16:42:13+00:00 1 https://karateforums.com/topic/10342-3-months-till-black-belt-test-ideas-needed/ 2004-03-02T17:11:14+00:00 1 https://karateforums.com/topic/10341-sanchin-boosting-hormones/ 2003-12-02T14:42:48+00:00 1 https://karateforums.com/topic/10340-karateforumscom-awards-2003-winners-revealed/ 2003-12-05T22:49:01+00:00 1 https://karateforums.com/topic/10339-making-martial-arts-a-career/ 2003-11-19T01:08:59+00:00 1 https://karateforums.com/topic/10338-is-variety-good-or-bad/ 2004-04-01T18:34:06+00:00 1 https://karateforums.com/topic/10337-need-some-help/ 2003-11-16T21:22:13+00:00 1 https://karateforums.com/topic/10334-most-effective-style/ 2004-02-28T15:26:00+00:00 1 https://karateforums.com/topic/10333-tkd-double-kick/ 2003-12-24T14:09:34+00:00 1 https://karateforums.com/topic/10332-it-went-great/ 2004-01-12T02:07:03+00:00 1 https://karateforums.com/topic/10331-error-messages/ 2003-11-16T05:01:33+00:00 1 https://karateforums.com/topic/10330-training-equipment/ 2003-11-17T17:50:38+00:00 1 https://karateforums.com/topic/10329-shaolin-do/ 2003-12-14T06:53:38+00:00 1 https://karateforums.com/topic/10328-punching-and-kicking-air/ 2003-11-21T05:02:51+00:00 1 https://karateforums.com/topic/10327-the-idea-of-teaching-kidswith-a-spin/ 2004-03-17T10:43:12+00:00 1 https://karateforums.com/topic/10326-hip-movement/ 2003-11-14T21:13:57+00:00 1 https://karateforums.com/topic/10325-im-learning-unsu/ 2003-12-15T08:21:26+00:00 1 https://karateforums.com/topic/10324-taking-my-3-12-year-old-to-start/ 2003-11-14T16:56:10+00:00 1 https://karateforums.com/topic/10322-hello-new-here/ 2003-11-20T20:26:21+00:00 1 https://karateforums.com/topic/10321-check-out-these-articles/ 2003-11-18T03:26:30+00:00 1 https://karateforums.com/topic/10320-have-you-heard-of/ 2003-11-28T14:45:20+00:00 1 https://karateforums.com/topic/10319-have-you-heard-of/ 2003-11-14T05:03:51+00:00 1 https://karateforums.com/topic/10314-the-elbowa-special-place-in-combos/ 2003-11-14T04:11:10+00:00 1 https://karateforums.com/topic/10313-takedowns/ 2004-01-31T01:38:52+00:00 1 https://karateforums.com/topic/10311-hello/ 2004-01-21T17:27:03+00:00 1 https://karateforums.com/topic/10307-single-kata-study/ 2003-11-19T01:01:35+00:00 1 https://karateforums.com/topic/10306-genral-questions/ 2003-11-15T02:51:51+00:00 1 https://karateforums.com/topic/10305-whats-been-happening/ 2003-11-19T05:49:14+00:00 1 https://karateforums.com/topic/10302-belt-grading/ 2004-02-07T15:00:27+00:00 1 https://karateforums.com/topic/10300-training-on-ones-own-after-8-years-of-training-in-a-dojo/ 2003-11-20T15:18:07+00:00 1 https://karateforums.com/topic/10299-bad-martial-art-clich%C3%A9s/ 2003-11-16T19:26:00+00:00 1 https://karateforums.com/topic/10298-short-stances/ 2003-12-16T16:28:18+00:00 1 https://karateforums.com/topic/10297-trash-talk/ 2003-12-03T19:06:24+00:00 1 https://karateforums.com/topic/10296-the-natural-laws-of-martial-art-self-defense/ 2003-11-17T14:15:29+00:00 1 https://karateforums.com/topic/10295-the-essence-of-tae-kwon-dothe-essence-of-martial-arts/ 2004-02-09T06:39:55+00:00 1 https://karateforums.com/topic/10294-hello/ 2004-01-22T17:45:13+00:00 1 https://karateforums.com/topic/10293-things-to-know-before-buying-knives/ 2003-11-14T22:18:36+00:00 1 https://karateforums.com/topic/10289-online-martial-arts-tecniques/ 2003-12-03T18:39:43+00:00 1 https://karateforums.com/topic/10288-world-kuoshu-championships-in-brazil/ 2003-12-18T19:24:30+00:00 1 https://karateforums.com/topic/10287-a-little-test/ 2003-11-14T18:47:11+00:00 1 https://karateforums.com/topic/10286-what-do-you-think-about/ 2003-11-13T15:48:45+00:00 1 https://karateforums.com/topic/10285-ashihara-karate/ 2003-12-20T15:12:46+00:00 1 https://karateforums.com/topic/10284-new-here/ 2003-11-20T20:28:04+00:00 1 https://karateforums.com/topic/10283-the-last-samurai/ 2004-07-26T17:19:12+00:00 1 https://karateforums.com/topic/10282-butterfly-knifes/ 2004-01-28T08:05:42+00:00 1 https://karateforums.com/topic/10281-goju-shorei-systems/ 2003-11-12T03:37:44+00:00 1 https://karateforums.com/topic/10280-sin-moo-hapkido/ 2003-11-24T15:44:47+00:00 1 https://karateforums.com/topic/10279-fights-going-to-the-ground/ 2003-11-11T21:30:12+00:00 1 https://karateforums.com/topic/10278-jow-ga-or-shorin-ryu/ 2003-11-20T04:58:53+00:00 1 https://karateforums.com/topic/10275-matrix-poll/ 2005-02-19T04:53:58+00:00 1 https://karateforums.com/topic/10274-kwanku-sho/ 2003-11-11T17:42:57+00:00 1 https://karateforums.com/topic/10271-e-books/ 2003-11-10T11:15:52+00:00 1 https://karateforums.com/topic/10270-do-grading-failers-quit/ 2005-02-20T20:34:09+00:00 1 https://karateforums.com/topic/10268-boxing-how-to-get-in-close/ 2003-12-15T09:47:22+00:00 1 https://karateforums.com/topic/10267-top-ma-fights-youd-like-to-see/ 2003-11-18T03:34:14+00:00 1 https://karateforums.com/topic/10265-how-to-become-a-good-fighter/ 2004-07-28T07:02:54+00:00 1 https://karateforums.com/topic/10264-dip-set-has-entered-the-building/ 2003-12-10T09:05:18+00:00 1 https://karateforums.com/topic/10263-kata/ 2003-11-11T15:42:36+00:00 1 https://karateforums.com/topic/10262-kuk-sool-won/ 2003-12-09T06:21:10+00:00 1 https://karateforums.com/topic/10261-double-punches/ 2003-11-22T12:51:06+00:00 1 https://karateforums.com/topic/10260-carrier-or-love/ 2003-11-09T15:52:18+00:00 1 https://karateforums.com/topic/10258-tekkens-mishima-corp/ 2003-11-09T17:44:51+00:00 1 https://karateforums.com/topic/10257-full-contact-fighting/ 2004-03-20T11:22:45+00:00 1 https://karateforums.com/topic/10256-karate-at-community-college/ 2004-01-16T23:49:06+00:00 1 https://karateforums.com/topic/10255-karate-vs-streetfighting/ 2004-05-23T22:48:27+00:00 1 https://karateforums.com/topic/10253-bubishi/ 2003-11-10T14:54:06+00:00 1 https://karateforums.com/topic/10252-monks-cane/ 2004-01-10T09:02:48+00:00 1 https://karateforums.com/topic/10251-cane-master-canes/ 2003-11-10T00:59:40+00:00 1 https://karateforums.com/topic/10250-kyokushin-goshin-jitsu/ 2003-11-19T15:10:55+00:00 1 https://karateforums.com/topic/10249-jabpunch-excersises-with-25-kg-weight-in-hand/ 2003-12-21T04:30:36+00:00 1 https://karateforums.com/topic/10248-top-5-combative-arts/ 2004-05-14T10:40:04+00:00 1 https://karateforums.com/topic/10247-music-and-ki/ 2003-12-07T09:28:20+00:00 1 https://karateforums.com/topic/10243-dont-laugh-taebo/ 2003-11-21T03:28:00+00:00 1 https://karateforums.com/topic/10241-habitual-acts-of-physical-violence/ 2003-11-26T00:49:27+00:00 1 https://karateforums.com/topic/10237-kidney-punch/ 2003-11-15T03:05:05+00:00 1 https://karateforums.com/topic/10236-starting-to-hate-the-martial-arts/ 2003-11-18T20:30:26+00:00 1 https://karateforums.com/topic/10235-buying-sais-online/ 2003-11-10T11:56:55+00:00 1 https://karateforums.com/topic/10234-koryu-and-budo-taijutsu/ 2003-11-07T00:18:33+00:00 1 https://karateforums.com/topic/10233-success-story-part-2-different-perspective/ 2006-11-10T09:48:51+00:00 1 https://karateforums.com/topic/10232-favorite-karate-weapon/ 2006-04-16T14:17:04+00:00 1 https://karateforums.com/topic/10230-the-end/ 2003-11-08T16:25:59+00:00 1