peazz

thnx Ps1 .. i check it out even thought i got very little time... appreciate it thought most probably am gonna read it for my self... educate my self more

thnx Zanshine for the advice... accually to be honest this is my first research pepper i've ever done.. so u think is better if i reffer at my personal experience????

im glad to say also that ive been doing karate since 4 year old and now am 20 and have 3 dan so im gonna put some example of my experience .... any help will be usefull and appreciated

hey guys im gonna need your help .... i have to make a research for karate and i have to write about 3 benefits of karate and i most probalby going to write about karate health, self defence and karate for kids can u tell me some link articles or anything that can be usefull for my reasearch? i've been searching quit long time but couldnt find much and tomorrow i have to present it i need badly help guys... thnx in advance