Ive taken a break from doing any type of MA for a couple years now. Recently I have been wanting to get back into it. The problem is, I do not know which style of MA I want to take. I am looking for something that involves about equal or slightly more hand work than feet work. Another thing that im looking for, is a dojo that trains hard and hits hard. When I did TKD it was mainly kicking, katas and hardly any exercise. Also I dont remember learning any real techniques other than different types of kicks. I was no beginner either, was 3 belts from black. If anyone has any suggestions please let me know. Also if anyone else lives in the cincinnati area and knows/goes to a school like this please let me know. Thx!