When I first started martial arts, a kick was just a kick and a punch was just a punch. While studying martial arts, I learned that a kick was more than just a kick and a punch was more than just a punch. After becoming proficient in the martial arts I realize that a kick is juat a kick and a punch is just a punch. A very profound statement by a very good martial artist. What this means is that before any formal martial arts training, someone punches just for the punch meaning they throw their fist at you either the right or wrong way. When you first start martial arts, you are taught there is a specific way to punch or kick. And you practice that way for years. After many years, the martial artist has practiced for so long that throwing a correct kick or punch the right way is second nature now. So to answer your question, my advice is to first work with your instructor because many kicks from different schools have different mechanics. Train and work with your senior students for they have all gone through the same thing. Also try breathing with your kicks that is the most important thing no matter what style you practice. Good luck to you Keep at it, Shodan is just the beginning Budokin