hey everybody, my name is keith and this is my first post. i've been doing goju ryu for about 2 and a half months and my first tournament is coming up saturday. i'm a white belt but i'll be competing in blue/brown in sparring and kata. because of the belt gap between myself and the others in the division in which im competing i find that i;m really nervous. anybody have tips as to what i can do to calm down a bit before the tournament and really get focued? any help would be greatly appreciated. thanks.
