Sensei_pat

That might sound funny to you, but practice slowly. In slow motion, literally! And imagination as a big part as well. You have to see your openent, strike precisly in a strategic spot. Then comes the weights on each wrists, the elatsic trainig, and basic kihon! Repeat, repeat and repeat over and over again. Hope that helps.

Hi guys, Just looking for an email or contact info to reach GSP. Anyone has a clue? Thanks Pat