Athlon

I would say that only weight lifting is best. You get more outright approval from your friends and complete strangers when you're more attractive from weight lifting, so that means it's better. If one or more gang members attempts to mug you or assault you, just impress them by taking off your shirt and showing them your excellent physique. Then they will want to be your best friend instead of attacking you.

Hello all. I've been training at a Fred Villari School of Self Defense now for a few months (it's a chain of schools), and it's been very informative and enjoyable. I just wanted to ask if anyone knows about or has had any experience with their system, and if they've got any comments that they'd be willing to share. Thanks