timje_2005

So far I'm really impressed. The teacher is sound and I seem to come away from the lessons thinking more of how I should be turning my body when kicking. Call me obsessed but I'll be driving to work twisting my body thinking I need to twist more with by torso. I started to do less weights at the gym and more training with the bag and with more running. The running I'm doing is 1 min at 10km/h (fast for me) then 8km/h for 1 min, repeating for 12 minutes. I have also started to do the warmups we do when training evrey day. Thanks for the advice.

Hi all I have started Muay Thai and only been to 2 x 1 hour lessons, and had a few questions. Does anyone here go to the gym aswell as doing the training? If so what training do you do? Do you do weight training or just cardio vascular? To increase strength / speed with punches and kicks does this come with practice or is there anything else that can be done while at home? Are there any excercises that can be done at home to increase flexibility of my legs? I can get my leg up to about rib height but not much higher. Thanks Tim