Orcrist

we train without shoes.

hi everybody, the last two weeks i've had a pain in my right foot. its on the outer edge of my foot and in a line as opposed to a single spot. if im not standing on my feet for a while hurts. So when i wake up in the morning i find it difficult to stand on my right foot for half an hour or so. then it fades away. when i was training yesterday i couldn't kick because foot hurt with each kick. i haven't used any foot wraps. i going to go to a doctor but i just wondered if anyone has an idea of what happened and what they did. i also sort of overstretched my hamstrings in my left leg while doing splits. i tried to rest it but it didn't help. What should i do for that?

so how do i stop myself from doing this, do i actively keep it in mind when i train?

could you explain hyperextending a little more like how i should not do it. what do you mean by locking my elbow out?

when i carry out the straight punch with my rear hand I have started to get a pain in my elbow is this due to stretching to much when i punch? any suggestions?

thks for the website

i do work on it with him but i'm worried that at home when i practice i'm doing it all wrong.

Hi everybody, i have been to 4 MT classes so far. I've been having problems getting the right technique for my hook punch. Can anybody point me to a website or something where i can get some detailed descriptions and illustrations on the hook.

punishment i have joined for only muay thai thks anyway.

After a few months of muay thai they teach me some grappling stuff i think judo and general application of self-defence when faced with a threat

I took my first class. Wow that was incredible. I cant feel my shoulders anymore, cant bend at the knees . When i used to train with weights i unfortunately never gave as much attention to my legs quads, leg biceps so my legs were exhausted by the time warmup was finished

Thks Andrew, but i have found another gym which suits my budget better. They teach muay thai and street fighting together i think. What would they mean when they say street fighting?

The muay thai trainer i found will be gone for 1 month. would it be ok if i took up boxing until he came back.

how many times a week should i train ideally? Would 3 classes be enough?

thks glockmeister. Would it be ok if i did MT without glasses (i will be doing MT only as a hobby)