if you do shotokan in my opinion you should follow kanazawa he is the highest grade atm (10th dan). His bassai is the one i practice all his katas are the ones i practice
well i passed my shodan at 12 and second dan at 16 and everyone seems to think i deserve it, and i have no problem with jr BBs but under 12 ears old no thats to young!!
I really want to condition my fists to hit harder surfaces than punch bags, and i think the best way to do it is a traditional makiwara. do i have to build one and if so how?
game of death if bruce had lived would have def been his best, sadly the crap version is what we have. the burce figths are great though. id say way of the dragon