Hi everyone! Thanks for the replies sorry i havent been on the site for months! I have been busy with my karate and promoting my band too I successfully graded last weekend, i am now a green belt! woohoo very proud! theoretically i could be a purple belt by the end of the year so im quite happy, im getting more and more confident as time goes on. i am still pretty crap at basics and cant do a mae geri to save my life (well thats debatable, if i ever need to use karate to save my life im sure id give it a pretty good try! - i dont even know how to spell mae geri ) i quite enjoyed my grading, i had to do one attack with a 2nd dan black belt and i put 100% effort into punching him in the face, almost got him as well hope everyone is well Stephen ps: hope you dont mind the shameless plug: https://www.myspace.com/genoamusic