First off, thank you for reading and hopefully responding to this post. I am an new member and very confused at the current moment. I know this has been discussed many times, ad nauseum, on this site, but it is different for everyone. What I would like to do is tell you what I would like to get out of martial arts and with all of your experience I would like, if possible, is get some experienced recomendations. Thank you in advance. I am 32, live in Central Virginia. I have a wife, 2 girls (4 and 1.5 yrs old), I am a former athlete. I am 6'1" tall, 220 lbs. I took Karate about 10 years ago and thoroughly enjoyed it. I didn't take it for very long due to work, and other issues. I am now looking to take MA for the following reasons, this could be solved by other sports but I think MA is the way: 1. Get in good shape (this will be my sole aerobic exercise) 2. Mental strengthening (stress, kids, depression, etc.) 3. I need a sport/competition that has a goal 4. I am fascinated by the Japanese culture 5. I truly enjoyed the karate years ago 6. I want to learn self defense for my family 7. I need, and this is important, added flexibility. I have a bad lower back and flexibility is the best solution. I can stick with the physical therapist. So, given all of that please give me some help and I would prefer a MA answer not just go look at a bunch of dojos. These are my choices since I live in a small town: 1. Karate 2. Tae Kwon Do 3. Aikido 4. Judo I am very intrigued by Aikido and at this point am leaning towards Aikido. Any help would be much appreciated. Thanks, William