Hi everyone A short bio - I have been doing karate for over 19 years now and have competed for England for ten of those years. I have now retired from competition and run my own club and the style I use and teach is "shukokai", even after all these years I still enjoy every minute of it. Drop by my website to have a look round, there is plenty to see even thought I have retired many of my students still compete. Sensei Mandie Read