WoW guys i never thought of dehidration irl keep it in mind irl try the early morning stretching and see how it works out my new Sensei showed me some stretches on sun and i really went for it and now my legs are killing i talked to him he said its good because they are getting use to streaching that bit further so im going to keep at it and see how it works out irl be able to kick light shades soon Thanks again guys and if u now any more tip please pass them on