I don't really understand the point of this. First, you say the makiwara is just a target, then you say the (i)dea was to develop impact and correct distance. Which is it? If it's to develop distance, how is a makiwara gonna help? It doesn't move. The heavy bag doesn't move much. But at least the swinging does help develop distance a little. More than with the makiwara anyway. Maybe I'm missing something. But I don't understand the point you were trying to make, Shreeka. Ok, you are still thinking that a makiwara is a long piece of wood stuck in the ground. A makiwara (target) is a training partner, whether it be a person, punching bag, moving kick bag, focus pads etc. A moving target helps you to understand distance, control, speed and power. Does that clear it up? If not, please let me help you understand more. Shrekka