awkm

yea the 1 step sparring forms 1-4 and the self defense cross wrist grabs 1-4 are exactly what i need

Hey. I was wondering if someone had a good tutorial for the Soo Bahk Do 1 step sparring and self-defense techniques from #1-4 that are required for orange belt. I'm going on holiday and I probably won't be able to find another studio to practice at. Also, my Federation packet with all that information hasn't arrived and probably won't for a while. Can anyone help out? I have belt testing when I get back and I don't want to forget anything Thanks!!!