Drills drills and more drills. Work on stepping forward and shifting back. I'm not talking straight forward and back, but do 45 degree angles. Work your footwork like crazy, this will help you immensely. Once you start getting fast with shifting, then shift and punch at the end, or shift and kick. When you get this down start doing shift kick/block, or shift punch/block combos. Try not to just only work one type of combo either. Don't always just shift in and do an oi tsuki/uchi uke, but start changing it up, try gyaku tsuki soto uke combos, and stuff like that. The point of it is to be original and work on getting in attacking and getting back out. Don't stress with doing more than 2 or 3 attack/block techniques in your training. Usually in a fight (tournament) it will be a 1/2 block counter or shift in attack shift out that will win. Just be original in your training and figure out what your strengths are. If you are a good kicker then work shifting kick/block and shift back. Just make sure you work your weaknesses as well and you should do just fine. Scot