K Williams

http://www.kataaro.com

http://www.toraki.com

http://www.kataaro.com/karate-belt-size-calculator.htm http://www.kataaro.com/Departments/Belts.aspx http://www.eosinpanther.com/cgi-bin/catalogue.cgi

Excellent website. Nice suggestion on the book! Thanks. I found out about this book from reading a post that was written by Guro Marc Denny( https://www.dogbrothers.com )in another martial arts forum on the same subject a few years ago.

http://www.home-gym.com/7rocu.html

http://www.paladin-press.com/detail.aspx?ID=398 http://www.amazon.com/gp/product/158160341X/sr=8-1/qid=1155923444/ref=sr_1_1/102-9878341-7752161?ie=UTF8 http://www.catnapin.com/MartialArts/Training/buildyourown.htm http://www.donrearic.com/trainingequipment.html http://www.amazon.com/gp/product/080483170X/ref=pd_sim_b_2/102-9878341-7752161?ie=UTF8

Try Bakbakan(Kali Illustrisimo, etc.) in Lodi, NJ or PIMA(Doce Pares) in Jersey City, NJ. http://www.bakbakan.com http://www.doceparesusa.com

Try http://www.zappos.com or http://www.eastbay.com

Toraki Gold. Guaranteed for 10 yrs. http://www.toraki.com

12 Point Stretch(variation of the Yoga sun salutation) 100 jumping jacks(punch your abs on the downward motion) 50 pushups, sometimes some Chinzo(Chinese) pushups too 40 crunches 40 leg raises or 60-80 flutter kicks Wrist stretches(3 different kinds) Leg, neck, arm & torso stretches Stick twirls

http://www.martialartsny.com/brooklyn/

O-goshi

Vee Arnis Jitsu(near Kings Plaza) http://www.veearnisjitsu.com For Wing Chun, there is Sifu Alan Goldberg on Flatbush Ave. http://www.actionnetworks.net/page.asp?content_id=852

Rattan: http://www.bloodsport.com http://bladerigger.com/sticks/ Plastic: http://www.stickman-escrima.com/ http://www.cboggs.com/migstix/ http://www.emersonknives.com/Gear_Training_Sticks.html http://www.mdtactical.com/mdlabs/fightingsticks.htm Hardwood: http://kriscutlery.com/philippine/escrima/escrima.html http://home.i-plus.net/aa3jt/ http://www.woodenflutemaker.com/ (Australian ironwood) http://www.kingfisherwoodworks.com/ http://www.canemasters.com/catalog_category.aspx?cat_id=20 Bags: http://kaligear.com/catalog/index.php?cPath=38&osCsid=233efc3ddd34d0e66d28d0a6c9b691f4 http://www.bladerigger.com/sticks/main.php?key=61 http://www.stab.ca/cases.htm

Which companies make a poly cotton blend that's 12oz. or more in weight? Thanks.