I am about to start training again, and have screws/plates in my ankle from a break a few years back. I was just wondering if anyone has any experience banging around a foot or a wrist with the hardware still in there and if you can do it or if the pins really need to come out before you start beating on them. The pins in the ankle don't bother me for normal activities and I can run on it fine, but I haven't really ever tried kicking or jumping around on it and am a bit worried about that. Thanks for any input.
