Yeah I have already done this, neglected to mention this so apologies. General format was warm up/stretching etc to begin. There were two areas covered in a hour long class, the first was pressure point techniques from standing, kneeling and prone positions. The second was sparring techniques involving correct ways to punch and kick. One such punching technique was to 'feint' a punch at an opponent then spin round and backfist. Another was to use what the instructor called a "power jab" which was (assuming you were right handed) to jab off the right hand as that's the one with the power. Overall I'd say it was a good class and only cost me £12.