i actually know what i was doing wrong, i wasn't turning my foot on my roudhouse. And i wasn't doing this because the guy i was sparring with was going EXCESSIVELY hard. I know, this isn't good either, but he left with the bloody nose and mouth, not me.... And because i wasn't turning i sort of sprained my foot/ankle. We train with shoes because it is Krav Maga and it is supoise to be realistic stuff. (not saying other forms aren't) But next time i won't be scared and i won't forget technique etc, I was just wondering if taping my ankles would be acceptable.