Friday nights part of the test was the hardest and most psysically demanding things I have ever done. 4 mile run on the beach, 500 push ups, 500 situp, forms, then kicks. By the time we got to the kicks both my legs were cramping but I and the other 3 testing with me got through it. we went home around 10 that night after 4 hours of training and were back for the test at noon on Saturday. Everything went perfect. all the boards broke, all the patio blocks broke, we remembered our forms and the spinning jump in Chung-moo did not kill the ankle I sprained tuesday. All 4 of us got our confirmed 1st dan black belts.