xma dragon

hey yea tutorials will be nice but while your looking try looking for video ones. The backflip is pretty easy you wanna practice jumping up and tucking your legs and hands first. Next, try swinging up in the air doing the same thing. Have someone spot you on a crash pa the first time you try the backflip so they can give you some extra spin the first time you try it. Push off as hard as you can a flip... takes some practice