soreknuckles

Hi Guys, Thanks for your thoughts. I think you both have valid points, White Warlock has made the point the more you put in the more you get out basically. In an Ideal world I'd love to be able to train 3hrs a day 6 days a week with the likes of Roger Gracie. But in reallity I'm pushed to make it twice a week, due to Finances and old Injuries ( torn cartilige and bone growth ) which is making my knees feel very weak). I'm still awaiting my next op,when ever that happens, I should have mentioned earlier, and I apologise for. So I think I'll have to go with the twice a wk and hope my knees don't take too much stick. Many Thanks

Hi guys, Is 1 class of bjj a week ok for an old guy, or do you need at least 2 to make average progress in this great style. Cheers