Tubesox

That's about right. I took my test 3 weeks ago. We did 100 burpies, 100 jumping jacks, 100 sit ups, ran back and fourth 100 times.(Mat half court length), Did the same with lunges. This took about 30 min. Then we did forms, 8 Hapkedo pivots, One step Sparing. I then Spared with 2 second degree black belts did my breaks and It was over. It was extreme.