Well, my class consists of; monday we spar, and it is light contact for begginning belts....we usually go over the basics, (back knucle punch, groin kicks...ect) Then wednesdays we go over techniques, and Fridays we go over self defense( I.e. real life situations, using the techiniques in non "ideal" situations...ect) And saturdays is always a toss up of whatever the instructor wants to do. But this is my class, im not too keen on how other classes are ran. But i insist that you give it a try regardless, my contention is that its just plain worth it, and trust me* you'll find out why! -Bran "He who hesitates; meditates in a horizontal position" - Sr. Grandmaster Ed Parker.