Cowface

I have a few questions about it. Their website is http://www.premierjkd.com The chief instructor's name is "Sifu Dane Junod." He's apparently trained under Jerry Poteet and Ted Wong. Does anyone know anything about him? Is he a good instructor? I've been intrigued by JKD for years now and always wanted to find a nearby JKD school. I want to be sure this one isn't just a fake, rip off sort of gym place. He also didn't exactly mention the price or cost saying that he wants me to take the "free lesson" before discussing that, which I found odd. But maybe that's normal, I don't know. Anyway, thanks for any feedback.

I started last week at a sort of local boxing club. It's the first martial art I've ever taken and first time in a long, long time I've been in any kind of sports, so I'm pretty out of shape. I'm 17 years old now. Anyway, how often should I be going, since I have the option of going everyday anytime from 2 to 7 pm? Should I go every other day so I get a bit of rest in or just take advantage of the everyday thing? Should I do other exercises on my own when I'm not there? Is there a guide to hand wrapping anywhere online? I'd like to be able to do it on my own. Tips on footwork and in sparring would be helpful as well. I can't think of anything more to ask at the moment, but I'll definitely more later. Oh, wait, here's one. The owner of the gym's name is Phil Paolina. The place's name is the New York Boxing Club. Ring any bells? Anything I should know about it if it does ring any bells?