I don't know if i am diong the right thing or whatever but when i step forward into the ring, I block my mind off of everything, then I image that I am by myself in a open field. Look directly into the judges eyes full of intensity, to make sure that I'm one of the serious ones here. Then always for a show off...I kinda overexaggerate my standing stance. But just a little bit extra to call it my own. Once I start my form, I always go for loud kihaps and strong techinques. Then my facial expression is like I'm actually fighting a person with my form. Once I am finished, I'm sooooo tired. I have others cheering for me as if I'm some form of a celebity over basic forms...lol.