we practice from IL jang to coreo pomce depinding on belt go to my web site https://www.chos.com and go to testimony and type mind the the second box body and press play
u don't want to gain weight u want to gain muscule by lifting weights and use your head to batte this guy as sone as he's done his attack conter attack use you speed as a advantege tire him out and thats when u attack good luck