tkdchris

im just home from my sparing class it lasted an hour and 50 mins and im wrecked. i kicked so much people in the elbow, my feet are dieing, clashed shins and knees too. i got back kicked to nothing, but i was sparing a yellow belt and a blue tag for most of the night. i didnt know full sparing gear included shin guards and forearm guards.i do now

I just graded to yellow tag in WTF TDK last week and had my first sparing class today. I pretty much was destroyed and also kicked a guy in the gonads twice. Im in desperate need of some tips and tricks to impress the instructor as I hope to be entered into a competition in February. Please help. cheers