As far as my abilities in gymnastics or Wu Shu, they are weak. One of the keys to Monkey Kung Fu is the flexibility training. A typical class would have us practice what Paulie called Taoist Yoga for three or four hours before we moved to the more martial movements. In my opinion , i found three streches most valubale to developing good Monkey techniques: The splits ( both ways) touching your chin to your toe with the legs straight, and putting the leg behind the head, No disrespect intended to Wu Shu or Capoiera( which I trained in for a few years), is that the more one flips around, the more one runs the risk of neglecting to work on powerful kicks and punches, slaps, etc. to take the opponents out and put him, them on the ground fast. I have seen, in capoiera rodas where some advanced practioners have been able to flip around to build up some tremndous momentum to strike a guy hard, but it is more the exception then the rule, in my opinion. In training Monkey Kung Fu, we worked the basic moves common to Northern styles of Kung Fu a lot, in order to develop speed, power and timing. after that we worked on the extreme moves, that many people associate with the art.