Hey I read your comment about double kicks. Those kicks are bogus. They take to long and leave the attcker open, all you have to do is do a spinnig side kick when he starts the double roundhouse(if it is with the same leg). Another thing is learn to take a hit, so you won't be woried when sparring. I grew up learning with my father and older brother( I learned how to take hits fast. Also the moment the attacker drops his legs move into him using your hands and don't stop until your instructor says. Again double roundhouses with the same leg are bogus.