99wheatleyj

do any 1 no how old u have 2 be to compeat in fullcontact kickboxing

work on perfecting 1 tecnique eg jab reverse round house, all ways remember 2 keep on your toes and your hands up

play hiden dot u wear sparing gloves heavey ones perferably and ur partner wears focus mits on all good focus mitts they should have a dot ur partener should hold the focus mitts like a hand of cards in a poker game and then put one or both of them so u can c the dot and u must punch or kick the dot a.s.a.p when u do this exercise try2 keep moving and on ur toes and try 2 emagain ur sparring with him and never drop ur hands

muay thai is not an extreme form of kickboxing if any thing kickboxing is a form of muay thai witch is just less extreme and kickboxing dosent use just boxing punches ever seen mike tyson use a spinning back fist in fact boxers cant use the back of the glove at all