I think that to be better at Karate and to improve the key is to have the right frame of mind all of the time. This is a very good way to improve the standard of your Karate.
K, i dont want to start a fight in the forum, anyway, i was just saying you were a fool to u derestimate him, anyone would have made the same mistake of course.
Well at first i thought that i was not very good, but then i DOUBLE GRADED! If you are serious about karate like me and you listen to everyword of your sensei and maybe some friends.....then you will do very well indeed.