Radamateur
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Posts
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Radamateur's Achievements
White Belt (1/10)
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Mikawara and/or heavy bag. Also try a speed bag like boxers use.
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Pushups....and if that don't help, more pushups. They can keep coming back and paying dues to do pushups, or they can straighten-up and start learning. Most of the time, they just don't come back....which is also fine.