In all sincerity I am a member of an ITF school and we have poor punching skills. Tae Kwon Do is primarily a kicking art from what I see. The master evaluating people at testing is looking for combos in kicking. Since we mostly learn to kick and work 90% on that aspect. The logic I hear is a kick is more powerful than a punch so you can do more damage quicker. It was explained to me that we can't punch to the face because it's to easy. They want us to be able to kick high enough to kick the head. Not many people in the adult class can kick that high so I don't understand it. I never kick for the head ever because it's too easy to miss. I am shown some punches like the ridgehand,etc that are never allowed in sparring. After I get my blackbelt in 6 months I am shopping for another art.