Seafarer

Karate and taekwondo but both of them for kids. Wing chun and maybe Wushu Thank you. I think staff workouts can improve my grip/shoulder strength and coordination and help for self defence. Can you suggest an online instructior ?

Hi all hands. I have never do anything about martial arts. I really want use a bo staff like a master but in my country, there isnt an instructor. I want to learn it from internet. Is it possible? Anyone can help me? Note: I made a bo staff. Chestnut, 175 cm(same with me), 3 cm thickness (straight)