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Lamelizard

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  1. Lamelizard
    Anyone know where I could possibly download ITF sparring videos? Thx
  2. Lamelizard
    The class runs for an hour and thirty minutes. The first twenty to thirty minutes is warm up, stretching etc. Then there is a break for ten minutes. After that, its basic kicks and patterns. The last five minutes of the class is stretching. There is about 40 people in this Dojang and 2 Instructors. During the class, the 40 people are divided in two groups, one instructor instructing each group. This is also a WTF Tae Kwon Do Dojang. It is $10 USD to Join, and $25 USD a month. Is this a McDojang?
  3. Lamelizard
    WTF or ITF?
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