In my style(Koei-kan) we hit hard to the body and light contact is allowed to the face. Then we also have Bogu which is full contact with armor(head gear, face mask, chest protection). As far as the point thing goes I'll put it this way....I recently competed in our styles international tournament. I took home a 4th place medal along with bruised ribs and a cracked bone in my foot. People were hitting hard. I think that although the injury thing sucks, this is the way point sparring needs to be. If you can hit hard and be hit hard, its much more realistic. When its light contact only, this is not very realistic. I have seen brown or black belts from other styles come to train in Koei-kan and be suprised by the fact that they get hit! In the styles they came from there was no contact allowed. Now after training for a while in our dojo....trust me...they hit! My point......just because it is "point" karate dosen't automatically mean it's soft.