T.j

Tallgeese is right on. I have found a lot changes when punches start to get throne . If you don't train fore the ground and pound you will suffer from it .

As some one how won the battol with depression the first thing you relise is your worst fears are in your head . The arts are a personal path you must walk alone . If you are not progresing like you wont to try a nother art it will give you a diffrent way of looking at your own art