Gerry MuGenDo

Thanks guys for the reply so far. Re Bluedragon I am aged 29, 6 foot tall, 80kilos, (175lbs), Defensive type fighter, good fast jab, good front roundhouse kick, about 3 years kickboxing experience. Good at moving off kicks. Im good at covering up when my oppents hit me with a hail of punches.I think I need to start running to ge stamina up asap, as I have not been doing any jogging,

I got my first full contact fight in 7 weeks. Can anyone give me extra training advice. I train 4 evening a week in kickboxing, but want to do some jogging on the other days. Anyone any ideas on how often I should run, how far etc, or any other ideas? Thanks Gerry