After taking a 3 year gap from karate I have followed my dream and rejoined another club. My sensei kindly allowed me to continue from 4th kyu which is where I left off originally after an assessment to ensure I could handle it. Now, I feel ok about it all, kata is all coming back to me, basic techniques are still in me (albiet a tad dusty) but my problem is partner work. I do not have, and never have had any aggression in me. My old instructor used to pull me up on it every time and now I'm struggling with it again. In all honesty - I'm frightened of getting hit so keep a distance and flinch a lot and I'm frightened of hurting my partner, so my moves just look ridiculous. Any tips of advice on how to get rid of these barrier? is it just practice? I'm female and in my early 30s if that helps.