I live in Hong Kong and practice Ving Tsun. If you need a information please contact me. andyhwlau@hotmail.com or you can go to following website to get the information:= https://www.vingtsun.com.hk https://www.ip-ching.com
practice punching a hundred every morning and night. it will improve your speed. and practice the first form. If you want to become a MMA. it is a good idea to learn BJJ.