I have just started Kickboxing about 2 weeks ago, and have been twice, the first time i went after i was dead, but the second time was better! The place looks like something out of Rocky!!! We have learned 2 kicks, and 3 punchs so far, and the blocking stuff, and we hit the bags afew time, which i really enjoyed! I am going to do it once a week for an hour each time, i am not looking to become superman, but just fit and good knowledge of self-defence. I was hoping you may have some tips for me? And should i buy a punchbag for my home? I am 16, and 5'11, and i am slim-to-medium build.