Hi guys basically found your forum through a search engine by mistake. Bit of background info currently not in training with any martial art at the moment but seriously looking to get back into it before its to late. 40 yrs old live in Ayrshire,and i aint getting any younger. Well iv done a few different kinds of self defense including Kung Fu,kickbocking and Shukokai (under David Coulter) Looking to get back into a routine but its been about 25 yrs since i last trained. Look forward to getting a good few tips and info from you guys
