everytime i die

yea, i need a weekly schedule...f anybodys knows of a really good one...then let me know. thakns for the tips jui jitsu fighter...ill put those to use.

i need a work out system to become the best i can be...im jsut starting muay thai, but id like a workout specifically for me to get better, faster, and stronger. my gyms open for the classes i take everyday...so how many times a week should i go? how much cardio shoukld i do? man, i need some help so i can gte started right away. heh, anyway...if you could help me out ill be grateful. thanks

after a long break from TKD, ive been wanting to test myself and take a very aggresive technique...something i can really devote a lot of time into and enjoy. I've been thinking about taking muay thai kickboxing, but im asking you guys for some advice. the place ive been looking at is renaissance academy of martial arts (ramarts.com)...if anybody knows anything about this place id be very happy to know as well. i live in lynchburg, VA so id also love to know where the good places are at. thats about it. thanks.