bushido_man96 - I do slightly alter my training, we do more sparring and change it to harder sparring and full contact sparring rather than semi contact or point sparring. We also do a lot more pad work, this is all done within my normal karate lessons and the others in my class are happy to help. A large percentage of the stuff we practice in sparring and on the pads are modified karate techniques, for example I throw my roundhouse kick without turning my supporting foot the same way, I suppose this is taking away the technique but the moves are karate based, if that makes sense.