spiritkarate

Face-to-face teaching is much better than distance learning. I would suggest as others have said that any local established club would be a good move - I can recommend Tae Kwon Do or Goju-Ryu karate, but really any established club will get you going and start to build your confidence at actually working with a partner. Good luck and do not give up - it is a lifelong journey! : )

Look at: http://aksp-seigokan.blogspot.co.uk/ Highly recommended - I currently train with Seigokan England, and I met Jose Santana Shihan last November - he is a wonderful teacher and a great guy!